May3

Warm Shoulders Online Yoga Series

(EDT, UTC-04) (EDT, UTC-04)

Winter is over! But do your shoulders know? Join me in May for a five-week online hatha yoga series, where we'll gently thaw tension in the neck and shoulders while strengthening the upper back. You're welcome to drop in for one class or attend them all! Please contact me for the Zoom link, and I recommend having a yoga mat, a blanket, and whatever props support your practice (blocks and a strap are great, but if you don't have them, no worries). By donation.